Gluten, which is the protein found in wheat, barley and rye has been linked to over 55 diseases. It is estimated that 99 percent of the people that suffer from Celiac disease or gluten intolerance are never diagnosed.
If you encounter any of the symptoms below, you might be suffering from gluten intolerance.
- Digestive issues like diarrhea, bloating, gas, or even constipation. Constipation has been observed in children after they eat gluten.
- Keratosis Pilaris (a.k.a. ‘chicken skin’ on the back of the arms. It tends to be caused by a deficiency of fatty acids as well as vitamin A secondary to fat-malabsorption due to gluten causing damage to the gut.
- Brain fog, fatigue, or feeling tired after eating a meal containing gluten.
- Diagnosis of autoimmune disease like rheumatoid arthritis, Hashimoto’s Thyroiditis, Lupus, Multiple Sclerosis, Psoriasis, or Ulcerative Colitis.
- Neurological symptoms like feeling off balance or dizziness.
- Hormone imbalances like PCOS, PMS, or unexplained infertility.
- Migraine headaches.
- Swelling, inflammation, or pain in the joints such as the hips, knees, or fingers.
- Diagnosis of fibromyalgia or chronic fatigue. Such diagnoses indicate that your regular doctor is unable to identify the exact cause of your pain or fatigue.
- Mood issues like mood swings, depression, anxiety, as well as ADD.
More Info About Gluten Free Foods
How Do You Test for Gluten Intolerance?
One of the single best ways to determine whether a particular individual has a problem with gluten is to use an elimination diet, take it out of the diet for 2 to 3 weeks, after which it is reintroduced. It is important to be aware that gluten is an incredibly large protein that can take months if not years to clear from the system, which means that the longer it is eliminated from the diet before reintroduction, the better.
The best advice for patients from medical professionals is that if they enjoy significant improvement once they stop taking it and start feeling worse once it is reintroduced, chances are that gluten is a problem for them. To get reliable results using this approach, it is important for patients to get rid of gluten from their diet 100%.
How is Gluten Intolerance Treated?
The elimination of gluten should be 100% since even trace quantities of gluten from supplements, medications, or cross contamination can be sufficient enough to trigger an immune reaction in the body. If you need some suggestions for gluten free food when eating out read this.
The 80/20 rule or “we never eat it at our home, just when we are eating out” is completely erroneous. According to an article published back in 2001, the people that suffer from gluten sensitivity or Celiac disease but eat gluten just one time a month increased the relative risk of death by as much as 600 percent.